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Psychosomatic

Recovery

Yoga Class psychosomatic recovery

Psychosomatic Recovery

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Personalized Services

Psychosomatic recovery is a multidisciplinary treatment plan customized to each clients needs. Whether you start with a psychosomatic 4-Hour massage, thorough health history, emotional background consultation or a 1 hour emotional self-care coaching call, this all systems holistic approach will help you feel completely heard, seen and understood, helping your nervous system feel supported while navigating growth and change. .

One on One services

Psychosomatic Massage

Have you been experiencing Chronic Pain?
Do you feel disconnected from your Body? Do you need help moving/ processing /releasing something that feels stuck in your body?
A Psychosomatic Massage could help you find relief. This session integrates Talk Therapy, Guided Breath and a trauma informed Full body Massage to help you feel more at home in your body.

Somatic Emotional Coaching

Is there a LOT going on in your life right now? Do all the emotions feel overwhelming? Are you sometimes frustrated with yourself ? Grief, Anger, Anxiety, Depression. You are NOT ALONE most of us had no guidance on how to self regulate and take action to meet our emotional needs. Maha is a trained Emotional Liberation coach. Share what you're feeling, Validate it, make a plan and take action ! Maha can help.

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40 Day Self Discovery

Have you always wanted to start a daily practice? Do you struggle to keep it up? Not sure what it 'should' consist of? Whether it's journaling, meditation, yoga or inner child "work", Maha has the experience to help you get started AND move through the blocks. THIS PRACTICE in it's self has changed peoples lives. The insight you gain about yourself and how to shift uncaring habits is invaluable

Hatha

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