4042765049
Psychosomatic
Recovery
Restorative Yoga and Self Massage
with Somatic IFS
Each class in this series, Maha will guide you through Supportive, Restorative postures to help relieve strained fascial lines that grip and brace all day .
You will practice curious and validating inner dialogue with these lines of tension that have been protecting you all day .
Then you will offer gentle massage and nurturing touch to all the parts that have been longing to be acknowledged.
Who can take this training ?
Anyone! Perfect for people who have chronic pain, a hard time down regulating their nervous sytatem, cant slow down their mind, want to create a night time routine to help fall asleep.
Dates
Monday nights in October 2026
6:30pm to 8:30pm
Oct 5th, 12th, 19th
Location
Most of our classes are Hybrid, meaning you can attend via zoom or in person
Wellness & Movement 1171 Spartanburg Hwy, Hendersonville, NC 28792
or Online Zoom ( same price)
Course investment
$150